About

Gut & Hormone Health Expert | Women’s Transformation Coach | Creator of the 90-Day Whole Body Transformation

 

I’m Elizabeth Aylor, a Certified Strength and Conditioning Specialist (CSCS), Holistic Nutrition Consultant, and Functional Diagnostic Nutrition Practitioner (FDN-P) with a 4-year degree in Kinesiology — and a global community of over 2 million women across Instagram, YouTube, TikTok, Threads, and Facebook.

 

Over the last 15 years, I’ve helped more than 2,000 women overcome chronic gut issues, stubborn weight gain, hormone imbalances, and metabolic burnout — even after they were told “nothing’s wrong” or “this is just part of aging.”

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My story didn’t start with success — it started with survival.

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At 22, I was broken. Struggling with severe depression, an eating disorder, and a complete collapse of my digestive system. I was diagnosed with H. pylori, SIBO, candida, and more than 15 gut pathogens, alongside critical nutrient deficiencies and hormonal dysfunction.

 

After years of disappointment from traditional medicine, I built my own functional protocol — one that healed my gut, regulated my hormones, and rebuilt my performance from the ground up. Within 6 months, I cut my marathon time from 5:05 to 3:35 and finally felt strong, clear, and in control of my health.

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I didn’t stop there — I spent the next five years building muscle, strength, and metabolic power.

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With a strategic reverse-dieting approach, I scaled my intake to 6,000 calories per day, adding lean muscle while healing my metabolism. When it was time to cut, I dropped over 50 pounds in 9 months — no extremes, no restriction — just strategy.

 

That’s the system I now use with my clients:

One that works with your body, not against it. Root-cause focused. Hormone-informed. Results-driven.

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Today, I coach high-performing women — and women who feel like nothing works anymore.

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I’ve helped thousands of women 30+:

 

• Heal chronic gut issues (H. pylori, parasites, SIBO, mast cell, mold, lymes, candida)

• Balance hormones, reverse metabolic adaptation, and lose fat over 40

• Rebuild their strength and confidence after years of overtraining or burnout

• Navigate Hashimoto’s, perimenopause, and hormone-resistant weight gain

• Finally feel like themselves again — energized, strong, and in control

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I’ve also worked with A-list clients, celebrities, and professionals across industries who needed real solutions — not fads.​

 

Recognized by GOSS Magazine as one of the Top 100 Women in Fitness, my work bridges science, strategy, and soul.

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With a growing audience of 40,000 new women per month and the success of my 90-Day Whole Body Transformation, my mission is simple: To help women win again — without burnout, shame, or extremes.

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For collaborations or podcast interviews: elizabethtaylorfitness@gmail.com

 

You’re not broken. You’re not too late. And this isn’t the end.

You just need a smarter plan. I’m here to help you rebuild from the inside out.