Sign Up To Work With Me

READY TO MEET YOUR INNER SUPERHERO?

 

ALL YOU HAVE TO DO IS:

1. DROP YOUR EMAIL BELOW WHERE I WILL BE SENDING YOU MORE INFORMATION ON MY PROGRAMS AS WELL AS A QUESTIONNAIRE TO SEE IF WE ARE A GOOD FIT

2. COMMIT TO YOUR PERSONALIZED TRAINING AND NUTRITION PROTOCAL WITH REGULAR CHECK INS

3. WALK IN SUCCESS AND START LIVING LIKE A SUPERHERO!

Hello Friends,

Welcome To Team EAFIT

Substantial life change is tough no matter what your circumstances look like. No matter what your goals are, you need to figure out and beat what is holding you back.

I know it’s scary to look your fears in the eye and overcome patterns that have been with you a lifetime, but the reward is so much greater than you know. Maybe you’re battling an old injury, feel held back by your appearance or sick of hitting that stubborn plateau. Perhaps you just don't know how to train or eat for results, or can’t make the necessary changes due to an eating disorder.

 

Whatever the problem is, I’m going to show you the moves you need to take down your problems and crush your goals like a superhero.

 

If you’re sick of worrying about your diet, can’t seem to stick to a plan or feel like you won’t make it more than fifteen minutes in the gym… I GET IT. I've been in it all, from emotional binge eating and hating the gym, to starving and overtraining until I broke.

 

The point is, I got through it, and SO CAN YOU! I want to show you how to find your own inner super hero and build the body, mindset and life of your dreams.

 

With my 15 years of professional health coaching experience as a certified CSCS sports trainer, my skill arsenal includes not just a 4-year kinesiology degree and holistic nutrition college studies; but also an extensive range of specialist certifications in training and gut health. If you are ready to meet your inner Superhero, I am here to show you how.

The Breakdown

Fitness and Nutrition Coaching

You will be working directly with me, Elizabeth Aylor.

All Programs Include the Following:

Customized macro based nutrition guidelines

Individualized Training Programs - Gym or Home based

Supplement and Cardio Reccomendations

Weekly Updates and Adjustments as needed

Assistance with proper lifting execution

Photo and video Evaluations

Client Testimonials

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Sydnie

Because of you, I have become my own advocate for appreciating ourselves and our bodies. To FEEDING ourselves, and listening to ourselves. I look in the mirror, even on "off" days, THANKFUL, and COMPASSIONATE. I have never done that before. 

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Rosemary

Elizabeth is truly humble and modest.She is a REAL person who is never standoffish or pretends to be something she is not. She openly shares her journey with others which makes her the stoic, beautiful, loving, caring, smart, and BADASS woman I call my FITNESS COACH.

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Ginger 

Elizabeth gave me the confidence that she would walk me through my surgery, my recovery, my mindset and forward.  She has done JUST THAT AND MORE!!!  I could not ask for a better trainer, cheerleader, encourager, and friend!